Oral Herpes : Causes,Treatments and Home Remedies

Herpes is a very common infection caused by two different but closely related viruses — herpes simplex virus type 1 (HSV-1) and herpes simplex virus type 2 (HSV-2). Both forms of herpes are easy to catch and have similar symptoms and signs. And both can occur on different parts of the body. When the infection is on or around the the mouth, it is called oral herpes.

"Cold sores" or "fever blisters" are oral herpes symptoms that usually show up on or near the lips. In cases of oral herpes where symptoms do develop they are painful and unsightly. Cold sore blisters tend to occur in the areas surrounding the mouth, such as on the lips, chin, cheeks, or even in the nostrils. Cold sores or fever blisters that develop in the mouth are most likely to occur on the gums or roof of the mouth.

It begins with symptoms that include a tingling sensation, dryness, burning, and/or itching at the site of the impending cold sore. Within one to two days, a group of tiny blisters form, then enlarge to create one large, open sort. Two or three days later, a scab forms on the sore and the wound begins to heal. Once healing is complete, the scab falls off, usually seven to ten days after the first symptoms were revealed.

Herpes is contracted primarily through direct skin contact with an infected individual. This contact is not necessarily with genital areas. In some cases the virus responsible for cold sores may also be passed on through indirect contact such as through sharing a lip balm or lip stick or from shared towels. Some triggers like pregnancy, lips or gum injury, dental treatment, cosmetic surgery, fatigue, stress, and hormonal changes may cause cold sore to reoccur.

There are many home remedies for oral herpes to use to shorten the time to 3 to 5 days when used correctly.

. Rub ice on the infected skin for few minutes, repeat this every hour. Application of ice on the cold sore helps to reduce the cold sore size and also prevents the viral movement.

. Apply a tea bag for few minutes on the blisters, repeat this every hour. One can also consider pressing a warm tea bag on the blisters for approximately 30 minutes.

. According to some, you could simply soak a cotton ball or swab in some cold milk and dab it or apply gently over the sore.

. L-Lysine fights that virus that causes cold sores. Take 500 mg twice a day.

. Take 100 mg of each major B vitamin twice a day. Vitamin B complex is very important for healing and immune system functions.

. Place a small amount of salt on the cold sore and hold it in place with your finger for a minute or two.

. Cut garlic in half and place one part on the cold sore. Take 2 garlic capsules a day.

. A cotton ball can be soaked for sometime in the plum juice and then used as a compress over the cold sores to relieve pain and inflammation.

. Small pieces of raw onion can be applied directly on the cold sores for treating and preventing cold sores from getting worse.

. Mix water with 2 ounces of hydrogen peroxide, one teaspoon of baking soda and five teaspoons of salt. This solution can be used to rinse the mouth for at least a minute, 4-5 times a day to effectively get rid of cold sores on the tongue.

. Try chewing on a licorice whip, but just you would need to be sure that it is actually made from real licorice. You could also simply buy some licorice powder and sprinkle it over the sores.

. Gently rub aloe vera gel or oil on the sores.

. Cut a small slice of lemon and place it either on your cold sore and leave it there as long as you can. Change it as often as possible with a fresh slice.

. Pour a few drops of apple cider vinegar on a cotton ball and apply it on your cold sore or blister. You can also mix it with lemon juice to increase its potential.

. Take Lysine supplements ; 1,000 mg taken three times a day may help to shorten the duration of cold sores.

. Prepare black coffee and let it cool, strain the water so you will only have the mud left in the cup. Use the coffee that was left in the cup to apply on the herpes so it will be healed faster.

. Try using propolis, a natural product created by bees, as an alternative health option for treating herpes sores of the mouth and lips.

. Place 2 to 3 sage leaves, with a small root piece of ginger in a cup of water and steep them in boiling water. Drink these tea 2 to 3 cups per day.

. Apply Vaseline (petroleum jelly) to the herpes sore, it forms a barrier around it and will help to prevent it from spreading.

. Soak a cotton bud in some Benzyl Alcohol and apply it to the cold sore twice a day.

. Apply the probiotic yogurt with a cotton bud, and then tops it off with a dab of nail polish remover to keep it dry.

. Take some baking powder and pat a cotton ball with it over the infected area. This would be beneficial in treating herpes.


Do not use cosmetic products in an attempt to hide cold sores. Burying the cold sores under a layer of makeup will simply aggravate the problem as most cosmetics do contain some chemicals, which would be too harsh for your already highly sensitized skin.
Avoid picking or pinching at a cold sore as this poses a high threat of bacterial infection. Also make sure that you never touch the cold sore and then touch your eyes or genitals, as this will simply spread the infection. Always make sure that you wash your hands thoroughly or use a hand sanitizer after touching a cold sore.


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Knee Pain : Causes and Home Remedies

Knee pain is a common complaint for many people. There are several factors that can cause knee pain. The knees are the largest and among the most complicated joints of our body. It is also a highly vulnerable joint which is prone to injuries and even overuse. Knees are weight bearing joints which help us in everything right from standing up to running and walking. They twist, turn and roll in order to accommodate our movements.

Causes

There are many different factors that could lead to mild, moderate or even severe knee pain. Given below are some of the most common causes for knee pain:

• Injuries:  Some of the most common types of injuries that are known to affect the knee include Anterior Cruciate Ligament (ACL), knee bursitis, torn meniscus and patellar tendinitis.

• Mechanical Problems: Some of the common mechanical knee problems include dislocated kneecaps, knee locking and pain in the hips. At times, a bone or cartilage may get degenerated, break off and float about in the joint space, causing excruciating pain in the knees.

• Arthritis: There are different types of arthritis that have been known to affect the elderly. Some of the knee pain-causing arthritic conditions include gout, pseudo-gout, rheumatoid arthritis, osteoarthritis and septic arthritis.

• Obesity: You are at a much higher risk of suffering from knee problems, in case you are overweight. Excess weight increases the amount of pressure applied on to knee joints.

• Other Health Conditions: Some of the most common conditions include Osteochondritis dissecans, chondromalacia patellae and Osgood-Schlatter disease, to name a few.


Home Remedies

Fortunately, there are many ways by which you can gain relief from knee pain. While there are quite a few over the counter and prescription painkillers easily available in the market, many individuals choose to opt for home remedies for knee pain, mainly because they want to avoid the adverse side effects associated with most medications.
There are many home remedies too, through which knee pain can be alleviated for a while. Given below are some of the most common remedies for knee pain:

• Wrap a couple of ice cubes in a towel and apply it on to your knee for around 15 minutes or so. However never apply ice to a particular spot for more than 20 minutes, as it could damage the skin and the nerves in that area

• Heat therapy is as effective in dealing with pain, as cold therapy is. You could sit in a steamy bathtub so that your knee soaks up the warmth from the water, which is excellent for alleviating the pain. Alternately, you could apply a hot water bag on your knee too.

• Gently massage your knee area with some warm olive oil around two or three times a day. Make sure that the massage lasts for at least 5 to 10 minutes at each time.

• Resting is one of the most important, yet commonly overlooked factors. However, it is absolutely essential that you refrain from putting too much pressure on your knees at all times.

• You could reduce the swelling in your knee by keeping it raised. Prop your affected leg on a couple of pillows, or sit on a recliner chair, which allows you to keep your legs elevated.

. Make a paste of honey and cinnamon powder and apply it on the knee. This mixture is very warm and may burn the skin if left for long. Remove it the moment you start feeling uncomfortable.

. One spoon of mustard oil should be mixed with a spoon of olive oil and the knee should be massaged gently for some time.

. Organic vinegar when applied at night before going to sleep directly on the knees can be very beneficial for treating pain.

. Powdered seeds of omum can be mixed with water and drunk twice a day for instant pain relief from knee pain.

. You can also make a warm paste by using wheat flour, castor oil and turmeric mixed in goat's milk or ghee on the affected area.

. Fenugreek seeds soaked in mustard seed oil are a great remedy for knee pain. Smear these seeds on the knees and allow them to dry for some time.

. Take higher quantities of vitamin D, E and B3. Cod liver oil, peanuts and flaxseed oils are excellent. Glucosamine sulfate and niacinamide are some of the other nutritional supplements that can help in the slowing down of the degeneration of the knees.

. Swimming, biking, and rowing helps to shed extra weight, without affecting the knees.

. Mix coconut oil with clove oil and rub this gently over the affected knee muscle to get relief from knee pains.

. Include liberal amounts of ginger in your daily diet as it has excellent pain killing properties.

. Applying wintergreen lotion to the knee can work great in relieving pain. What it does is
produces heat which eases the affected area.

. Sit on a chair with the foot resting on another chair. Lift the foot slowly and hold it for 10 seconds. Then, resume resting position.



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Jock Itch : Symptoms, Prevention and Home Remedies

Jock itch, also called tinea cruris or ringworm of the groin, is an infection of the groin area caused by fungus. Jock itch occurs when a particular type of fungus grows and spreads in the groin area. Jock itch occurs mostly in adult men and adolescent boys. It can sometimes accompany athlete's foot and ringworm. The fungus that causes jock itch thrives in warm, moist areas.

Jock itch can be triggered by friction from clothes and prolonged wetness in the groin area, such as from sweating. It may be contagious. It can be passed from one person to the next by direct skin-to-skin contact or contact with unwashed clothing.


Symptoms

Symptoms of jock itch include the following:

.Itching in groin, thigh skin folds, or anus

.Red, raised, scaly patches that may blister and ooze -- The patches often have sharply-defined edges and are often redder around the outside with normal skin tone in the center

.Abnormally dark or light skin.


Prevention

.Keep the groin area clean and dry.

.Don't wear clothing that rubs and irritates the area. Avoid tight-fitting and rough-textured clothing.

.Wear loose-fitting underwear.

.Wash athletic supporters frequently.

.After bathing, apply antifungal or drying powders if you are susceptible to jock itch.


Home Remedies

Most of the time, jock itch is something that can be taken care of with home remedies. Do keep in mind that, most of the time, the jock itch home remedies can also be used to keep jock itch from coming about in the first place.

. The best home remedies for jock itch include bathing daily. Although this sounds simple, some people forget to do it.

. Keep moist and warm areas of the body clean and dry. Change your undergarments daily.

. Lather the affected area with dandruff shampoo leaving for 15 minutes then rinsing.

. Apply tea tree oil on the infected skin, it is a natural antifungal.

. Dust on some antifungal powder before donning any clothing.

. Include good quantity of garlic in your food. Garlic has antifungal qualities.

. Apply honey and garlic alternatively on the infected skin.

. Soak a washcloth in 2 tablespoons of bleach diluted in 16 ounces of hot water. Apply this to the affected area 3-4 times a day.

. Simply fill up the tub with hot water and add a large amount of salt. Soak yourself in the water for about 15-20 minutes, allowing the salt to dry out the blisters and soaking up excess moisture from the area. Repeat this twice daily for three days.

. Blend two cloves of garlic with one cup of olive oil. Dip some paper towels into this mixture and apply to the infected area.

. Apply freshly squeezed aloe gel from the aloe vera plant to the affected area to find relief from itching and burning, as well as to prevent further spreading of the rash.

. Apply a thin layer of tea tree oil, a germ- and fungus-fighting antiseptic, to affected area twice daily.

. Put 10 drops of tea tree oil into 2 tablespoons of Calendula cream and apply this mixture twice a day.

. Stir 2 teaspoons of fresh or dried thyme leaves into 1 cup of boiling water and steep for 20 minutes. Apply cooled thyme tea to affected area twice daily with a cotton ball.

. Stir 6 teaspoons of licorice powder into 1 cup of boiling water, steep for 20 minutes, cool and apply to affected area. Store remainder to use daily.

. Apply Listerine mouth wash to a jock itch with a cotton ball twice a day.

. Soak a teaspoon of sliced ginger root and a teaspoon of dried thyme in a cup of warm water. Keep it aside for a few minutes. When it cools down, apply on the infected area using a cotton ball.

. Simply add a few tablespoons of apple cider vinegar to a cup of water, and mix well. With the use of a clean washcloth dipped in the solution, gently dab the area with this vinegar mixture.

. Mix 2-3 drops of coconut oil with 4-5 drops if olive oil. Apply this over the affected area. It will work great combat fungal infection.



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Home Remedies To Quit Smoking : How To Stop Smoking Naturally

Cigarette smoking is like an addiction that has affected thousands of men, women and even teenagers across the globe. After a while, some people do realize the ill effects of the habit on their health. The risks of several health problems, especially cancer and respiratory problems increase because of cigarette smoking, or even passive smoking.

It is never to late to enjoy the benefits of quitting cigarettes, which include an improvement in health, boost in immunity, lower risks of several diseases, better memory, and so on. However, it is not very easy to quit the habit, as the absence of nicotine can lead to several withdrawal symptoms, like anxiety, nervousness, stress, irritability, mood swings and so on.

Many people may find it difficult to quit the habit in spite of undergoing treatment and therefore, it is important to find the right combination. However, studies indicate that most people first prefer to try out natural ways to quit smoking. People can choose a quit smoking home remedies from the list given below:

. Take 200 mg. twice a day of coenzyme Q10 this is a powerful antioxidant that protects the lungs, the heart and increases oxygen to the brain.

. Drink grape juice every time you feel like you need a cigarette. This will help the need for a cigarette disappear.

. Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C a day.

. Vitamin E is a very important antioxidant needed to repair cell damage cause by smoke.

. Vitamin A helps repair the mucus membranes which are damaged by smoking.

. For cravings take cayenne desensitizes the respiratory linings to tobacco and chemical irritants. It's an antioxidant that stabilizes lung membranes preventing damage. The warm peppery taste reduces cigarette cravings.

. Ginger and lobelia prevent nausea and helps quitting reduces anxiety ginger produces perspiration which helps to shed toxins generated from smoking.

. Oats reduce or eliminate tobacco cravings, also, they reduce number of cigarettes desired even in those people not trying to quit.

. Every time you want to smoke,chew 1-2 slices of dried pineapple with half teaspoon of honey.

. Lick a little salt with the tip of your tongue whenever you feel the urge to smoke. This is said to break the habit within one month.

. Mix grated fresh radish with 2 tsps. of honey and drink it like juice.

. Chewing licorice sticks is safe to break the smoking habit. The licorice stick is a safe substitute for a cigarette.

. Add a teaspoon of baking soda to a glass of water. Drink this concoction with every meal in an attempt to lessen your urge to light up a cigarette after eating.

. You should also consume a cup of grape seed extract on an empty stomach every morning. This would not only help you quit smoking, but it can also provide cure for damaged lungs.

. Drinking orange juice twice a day can also prevent addiction to smoking. This vitamin C rich food is considered and accepted to be halting for addictions to tobacco and cigarettes.

. Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.

. When you have an urge, sit down in a calm place. Take ten slow and deep breaths. By doing so, you are stimulating your respiratory system. This will slowly help your urge for smoking to subside.

. You may also sip a small cup of peppermint tea every time you feel like smoking.

. Consuming a tablespoon of honey twice every day also helps you resist the temptation to smoke.

. You may drink jasmine tea or green tea to help you stop smoking. These teas are also considered detoxification teas that can help remove many of the toxins that contribute to your cravings for tobacco.

. Taking valerian root can help ease the nervousness associated with quitting smoking. Valerian root has a mild sedative effect, which can help make the withdrawal process easier.

. Consuming a mixture of honey, with limejuice and gooseberry is another beneficial natural home remedy for smoking.

. Take two teaspoons of fenugreek seeds into a cup of boiling water;steep,strain and drink.

. Add 3 drops of black pepper oil to a tissue and inhale it to stop cravings.

. Drink at least ten glasses of water a day the first week. Taking a drink helps to reduce the craving for tobacco. This is an effective home remedy for smoking.



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