Home Remedies to Decrease Appetite : How to Decrease Appetite Naturally : Natural Ways to Reduce Appetite

The appetite, or psychological desire to eat, is a learned sensation that depends on emotions and memories and can be influenced by external forces. Many people who are trying to loose weight want to decrease their appetite, which means they would have a reduced desire to eat. A sensation of hunger can lead to overeating and undermine the good intentions of a weight loss diet. Taking the edge off hunger can help make it easier to choose smaller portions of healthier foods instead of grabbing whatever is handy.

Many of the natural remedies to decrease appetite also have a lot to do with basic health and mental happiness. Home remedies to decrease appetite can give dieters a quick, safe and inexpensive boost in their weight loss efforts.

. Water is a powerful appetite suppressant. Drink an 8-ounce glass of water when you first start feeling hungry. It helps to suppress your appetite within about 10 minutes.

. Eat foods that decrease appetite. Foods like broccoli, cabbage, oranges, strawberries, turnips, zucchini and garlic will help decrease appetite.

. One of the best ways to decrease your appetite is to add fiber to your diet. Adding fiber means that you will feel full, eat fewer calories, and the fiber helps your body eliminate waste which also adds to losing weight.

. Make sure you get organic vegetable or chicken broth that is free of excitotoxins. Warm up the broth and have at it. If you drink a quart of this broth it is less than 20 calories and you will definitely feel full.

. Chewing gum helps to decrease the appetite. While chewing any flavor gum helps suppress appetite, fruit-flavored chewing gum is more effective than mint-flavored gums.

. Eat fenugreek seeds in food or as a dietary supplement suppresses appetite, as the concentration of fiber creates a sensation of satiety and fullness.

. Drinking green tea regularly suppresses the appetite. It helps to remove excessive body weight and fat, and then keep the unhealthy weight off over time.

. Drink coffee. Coffee is a popular pick-me-up for busy mornings and can also help suppress your appetite by reducing your desire to eat for a brief time.

. Drinking skim milk before lunch helped people feel full and eat an average 226 fewer calories during the meal itself. The lactose content in the milk might help reduce appetite as well.

. Season dishes with powdered or chopped cayenne pepper. Cayenne pepper powder can also be stirred into tea, juice, milk and soups. Cayenne, also known as capsaicin, helps to suppress hunger and increases feeling of fullness.

. Pour 1 teaspoon of psyllium seeds into 8 ounces of warm water. Quickly mix the water and seeds together for several seconds and then consume. You will need to drink this solution immediately, as the psyllium rapidly thickens when introduced to water. Consume at least 30 minutes prior to a meal.

. Whenever you get a craving to eat more than you should or need to stop what you are doing and take ten long slow breaths. When you take these breaths, make them as deep as your body will allow. After you have finished doing this approach; you will notice that your cravings have gone away.

. Chickweed (Stellaria media) is great for shedding weight. You can eat it raw in salads. Alternately, you can steam it and eat it like a vegetable.

. Bring water to a boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between meals. Burdock improves fat metabolism and acts as a diuretic.

. Drink nettle tea. Nettle tea is used to curb appetite and cravings and assist in weight loss.

. Drink fennel seed tea. Prepare fennel seed tea by adding 4 tsp. of seeds in 2 pints of boiling water and simmer for 5 minutes. Remove from heat, keep the container covered, and allow to stand for 15 minutes, then strain. 1 cup 3 or 4 times per day, cool or heated.

. Cinnamon creates a thermogenic burn. Cinnamon can be used in its powdered or stick form, adding it to drinks and foods, or as a supplement.

. Evening Primrose has been shown to be effective as a natural alternative to help reduce cholesterol levels and help people who do not process fats correctly loose weight.

. Seaweed is a good natural source of trace mineral and is a natural thyroid stimulant. It is widely available in capsule or tablets forms at many health food stores.



~source:livestrong.com~

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Underweight : Causes, Prevention and Home Remedies

The term underweight refers to a human who is not considered to be under a healthy weight. Underweight means weighing less than what is expected to be a healthy person. The definition is usually made with reference to the body mass index. A BMI of under 18.5 is usually referred to as underweight.Genetics, poor nutrition, lack of sleep, stress, no exercising and unhealthy habits like smoking and drinking are responsible for being underweight.

Compared to loosing weight, gaining weight is much more easier task. There are so many home remedies for underweight that you can easily gain weight without taking any medical treatment.

. Banana is very useful in gaining weight fast. You can either eat bananas as it is or by making banana milk shakes.

. Eating muskmelon thrice in a day is also effective way of gaining weight. If for forty days you will follow this remedy, you will be very pleased with the outcome.

. Eat one mango and then drink one glass of milk for gaining weight. Doing this remedy for one month will surely help you in gaining weight.

. Eating three bananas in a day is very effective if you eat one bowl of curd after that. You can also drink one glass of milk after eating banana.

. Add some honey in one glass of milk and have it before going to bed in the nighttime.

. Add dates, anjeer and almonds in a mixer jar and then grind all this together. Then add this in one cup of milk and boil it. Drinking this milk is useful treatment for underweight people.

. Add raisins to your diet and eat them on a daily basis and see the difference in your weight post one month.

. Add pomegranate seed powder, museli powder and Indian ginseng root powder in one glass of warm milk and drink it two times a day for about one month.

. Soak some dry figs in water for overnight and have it two times a day.

. To gain weight the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat.

. Eat plenty of fruits and drink plenty of milk. Fruits and milk both are very rich source of vitamins and minerals.



~source:home-remedies-for-you.com~

Fat Burning Foods : Fat Burning Foods Lists

The fat burning food can be defined as a food that help in burning more calories than its calorie content. Fat burning foods are included in a well-defined diet plan of a weight loss program.There are many foods that help in burning fat. Foods rich in protein and fiber contents are especially beneficial in weight loss.

Take a look at some of the fat burning foods that have been clinically proven to help the body in shedding excess weight. The fat burning foods are rich in vitamins and minerals, and also possess certain fat-melting substances.

. Breakfast
Low fat milk, oatmeal, and whole-grain cereal are the food items that you can use to prepare your breakfast. The complex carbohydrates and fiber helps to keep insulin levels in check, which prevents fat storage. The calcium in milk is considered a metabolism-booster because it directly affects the chemical and hormonal balance of the body.

. Spicy foods
Jalapenos, habaneros, red chillies,cayenne peppers, and other chili peppers can affect your metabolism by speeding up your heart rate.

. Liquid
Black tea, green tea and coffee contain caffeine and/or a chemical called EGCG, both of which directly effect metabolism. Caffeine speeds up the heart rate and also frees fatty acids stored in the body, making them more readily available for energy-usage. EGCG, found in high concentrations in Green Tea seems to speed up the brain and nervous system, helping you to burn significantly more calories.

. Meat
Lean beef, chicken, turkey, pork, and other lean meats help to speed up the metabolism and burn more fat as they require more energy for digestion. Studies have shown that people who follow a high-meat/high-protein diet burn twice as many calories after a meal as people who follow a high-carbohydrate diet.

. Fish
Salmon, tuna, and sardines contain large amounts of omega-3 fatty acids which, besides being incredibly healthy, seems to have a strong effect on metabolism. Omega-3 fats alter levels of a body hormone called leptin which directly influences metabolism and determines whether you burn calories or store them as fat. Basically, the less leptin you have in your bloodstream the more calories you use for energy. Cold-water fish and omega-3 oils like flax seed oil have been shown to significantly lower leptin levels and improve metabolism.

. Fruits and vegetables
Asparagus, apple, beet root, blueberries, broccoli, cabbage, carrot, sweet potatoes and watermelon are the common fruits and vegetables that are considered as fat burning foods.


~Source:natural-fatloss.com~

Get Rid of Back Fat : How To Reduce Back Fat

Back fat is unattractive but can be reduced with the help of regular exercise and a proper diet. Reducing fat in the back alone, also known as spot reduction, is not possible. The body reduces fat in layers, so in order to lose fat from the back, you will have to lower your all-over body fat. Starvation diets to lose fat only backfire resulting in more weight gain.

1. Hide your back fat for now. That super-tight spandex shirt might not be your best option. Instead, choose looser-fitting knits that won't cling to every inch of your flesh. Make sure that your bra is not too tight, either; otherwise, you'll get even bigger bulges around the straps. You could also try wearing a camisole, undershirt or even a sports bra (over your regular bra) as a buffer - something between your back and your clothes.

2. The worst thing you can do is try to do too much too soon.Lose weight gradually instead of quickly to reduce your chance of gaining the weight back. Lower your calorie intake by 500 to 1,000 calories to start losing up to two lbs. per week.

3. Avoid unhealthy, processed foods that will make you gain or hold onto weight instead of getting rid of it. Stay away from sugar, fried foods, saturated fats and simple carbohydrates. Avoid nighttime snacking, and most importantly eat regularly. Skipping breakfast could set you up for a binge-fest later on.

4. Get regular physical activity. Build up your cardiovascular exercise routine to 45 minutes per day, for three days a week. Run or walk in place, ride a stationary bike or use the elliptical machine or stair-climber if you have one at home. Swimming and kickboxing are excellent ways to burn calories and tone your back.

5. Perform compound exercises such as push ups, lunges, squats, dead-lifts and bench dips to support your cardiovascular efforts in burning fat.Target your back fat with yoga or pilates; these body-toning workouts will help you get rid of back fat, plus they'll help relieve any stress you may have - especially yoga.

6. Tone and tighten the back with back exercises. Back exercises don't burn fat, but will help toned muscles to show through once you body fat has been reduced.Perform dumbbell rows, lying dumbbell rows and push ups. Include exercises, such as the plank and crunches, to tone the abdominal.

7. Wear body shaping underwear and garments to instantly get rid of back fat and to shape your upper body. Body shapers are available for both men and women.

Hip Fat : How To Get Rid of Hip Fat, Toning and Reducing Hip Fat

The accumulation of excess weight around the hip area is a common problem for many men and women.And it is a known fact that women carry more fat around the hips than men; but this discrepancy seems to be disappearing more and more with our indiscriminately sedentary life style. While toning this area and reducing hip fat is difficult, it is not impossible.

Your main objective here is to lose weight and tone your trouble area with targeted exercises. This will give your hips a leaner, more defined look. You will need a couple tools to do your exercises.

1. Reduce your calories to reduce your pounds.Your diet should contain plenty of fresh fruits (except banana) and vegetables as they contain lot of vitamins, minerals and fiber which are essential for weight loss. Also drink 8-10 glasses of water daily.

2. Avoid using elevator as it is better to climb stairs if you want to lose fat from your hip and thighs.

3. Run sideways up hills to burn fat and tone your hips. Start with a light five-minute warm-up jog, then come the bottom of a hill that is about 30 yards long. Turn to your left and side step your way to the top. Jog back down, turn to your right and side-step your way back up.

4. Execute a set of side step-ups on a bench. Stand with your right side facing a bench and place your right foot on top of it. Press down to lift your body in the air and lift your left leg. Bend your left knee and hip 90 degrees to get your thigh parallel to the floor and hold for a full second. Lower your foot back down, repeat for a set of 10 to 12 reps and switch sides.

5. Stand with your feet together to do speed skaters. Take a wide step to your right, bend your knee and touch the floor in front of your toes with your left hand. Stand up, bring your feet back together quickly and repeat on the other side. Alternate back and forth for 10 to 12 reps on each side.

Belly Fat : Get Rid of Belly Fat, How To Lose Belly Fat

Belly fat or abdominal fat is the most common type of obesity. It is also known as visceral fat, spare tire or pot belly. This type of obesity is most difficult to lose. Belly fat is equally common in men and women. It not only affects your appearance, but also causes a number of health problems.Major causes of belly fat are genetics, improper digestion, stress, menopause, slow metabolism, lack of exercise and excess eating.

Flat tummies and six pack abs are what everyone desire, but no one seems to know how to get rid of belly fat. Here are some effective ways to lose those belly fat.

1. Lower your calories intake to get rid of belly fat in the most effective way. Losing fat in general, on any area of your body, actually requires you to reduce your calorie intake. If you are eating too much, you won’t lose fat around your belly or anywhere else.

2. Stop drinking beer. Beer has a substantial amount of calories in it. Another reason to stop drinking beer is because of the inflammation it causes in the liver and pancreas, leaving a person bloated. Also make sure you are not drinking an excess of number of other alcoholic drinks as these are often combined with other sugary drinks like soda.

3. Cut down your sugar intake. Refined sugar such as the kind you find in junk food burns far more quickly than natural sugar such as that found in fruit. Sugars are later converted into fat and at least some, if not all, is going to head towards your belly. Use calorie free sugar for sweetening. If you’re going to enjoy sweets, enjoy them right before you use the Stair Master.

4. Along with a reduced calorie diet plan you need to have regular exercise. Daily exercise and walk helps in losing belly fat. Exercise boosts your body metabolism and help burn more calories and stored fats that contribute to your belly fat.

5. To burn fat around the belly area, you need to do abdominal exercises such as sit ups or crunches. You will create strong muscles that at first will be hidden under the belly fat, but when the fat starts to fade away, your toned muscles will show through.

6. Live a healthy life which include proper nutrition, drinking plenty of water daily (8-10 glasses), getting plenty of sleep every night (7-8 hours) and regular exercises.

7. Have snacks even while you are dieting to lose belly fat such as apples and yogurt. This will keep your metabolism running strong.

Armpit Flab : How To Get Rid of Armpit Flab, Exercise To Firm Up Flabby Armpit

Armpit flab is a fatty pocket that creates an unsightly fold at the crease in front of your armpit. Armpit flab can make wearing sleeveless shirts and even bathing suits embarrassing, but how can you get rid of it?Proper diet and targeted exercises are required if you would like to lose this unsightly feature.It may take some time to get rid of all of the jiggle under your flappers, but be patient. With a few months of treating your body right, you should be able to notice a significant difference.

1. Begin by evaluating your diet. Are you getting enough fruits and vegetables? How much fat are you taking in? If you are not eating a balanced, healthy diet, it's time to make some adjustments. Spend some time researching diets that include fat-burning foods.

2. Have frequent meals in small amounts, this will help in eating fewer calories throughout the day. These meals should contain balanced proteins and carbohydrates. This will provide a lot of benefits like increasing the metabolic rate of the body as well as keeping a high energy level.

3. Perform two to three sets of 10 to 12 pushups every other day.To perform a pushup, start by lying on your stomach on a yoga mat or towel. With your legs hip width apart, roll your toes under so that your weight is resting on the balls of your feet. Bring your palms up beneath your shoulders and press your body off the floor, back straight. Your weight should now rest between the palms of your hands and the balls of your feet. Slowly lower your body down, until you are two inches from the ground, bending your elbows in toward your ribcage. Hold this pose for one second before pressing back to starting position. This completes one repetition.

4. Execute two sets of 12 to 15 butterfly presses every other day.To perform one repetition of the butterfly press, lie on your back on a yoga mat or towel with a weight in each hand. Raise your arms up straight so that you are holding the weights directly above your shoulders. Slowly lower your arms down toward the floor, bending at the elbows so that your forearms remain in an upright position. Lower until your upper arms are one inch from the floor and slowly press back up to starting position. This completes one repetition.

5. You need to make sure you are getting at least thirty minutes of cardiovascular exercise, five times every week. Here are a few examples of the types of exercises you can do to burn fat:

.Swimming
.Running
.Walking
.Jogging
.Aerobics

Cardio exercises such as these will boost your metabolism and help you reduce your overall body weight, including those flabby arms.

6. Tricep toning with a three to five pound weight at repetitions of 12-15 will help you train the muscles under your arm, eventually toning them so they are smooth and defined, not flabby.

Chin Flab : How To Get Rid of Chin Flab, How To Burn Fat Around The Chin

Chin flab, more commonly known as a "double chin" is an excess amount of fat that presents itself directly below the chin. This excess amount of fat creates the appearance of a second chin. Chin flab often occurs in the elderly as well as people who are overweight or obese. Anyone who has chin flab has a few options for getting rid of it. Applying these methods properly effectively eliminates excess fat around the chin.

1. Perform specific mouth and jaw exercises designed to burn off fat around the chin. One effective chin exercise consists of you standing upright and tilting your head back as far as you can. Once your head is facing the ceiling, start to open and close your mouth as if you are chewing gum. This exercises the jaw and the area around your chin.

2. Exercise daily to burn off calories and fat. Getting plenty of cardiovascular exercise daily helps burn off excess around the chin and anywhere else on the body that is storing stubborn fat. Make a 30 to 60 minute jog or power walk a part of your daily exercise routine.

3. Avoid fatty junk foods. Unhealthy junk foods often contain excessive amounts of calories and fat. This fat can often be stored in places such as the belly, face and thighs. Consider replacing junk food with healthy fruits and vegetables.

4. Chew gum regularly. Chewing gum exercises your mouth and jaw muscles, which then burns fat around the chin and face. When it comes to selecting a chewing gum, choose one without sugar. Sugar equals calories, and calories contribute to stubborn fat.

5. Improve your posture. Poor posture can be directly attributed to having chin flab. Practice good posture by placing a hardcover book on your head and walking 10 to 20 paces back and fourth. Also be sure to avoid slouching when sitting and hunching your back when standing or walking.

6. Beat the bulge on your chin with this exercise. Rest your palm against your forehead and push it for 10 seconds while gently resisting it with your head and neck tightly. Repeat the movement with your hand on the back of your head, followed by each side.

Exercises To Fitness : How To Get Fit

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day.


Here are some moderate exercises you can do and enjoy:

1. Do the Walking.
Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

2. Discover the wonders of Yoga.
Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

3. Engage yourself into sports.
Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

4. Join exercise programs at work.
If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing household chores.
Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories.

Reduce Weight : How To Reduce Weight, How To Lose Weight

# Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...

# Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar.

# Never go for crash diets instead reduce weight gradually and slowly.

# Never skip meals as you tend to overeat, the next meal. Do not skip breakfast in particular.

# Have your last meal of the day, three hours before going to bed.

# Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

# Eat slowly and chew your food well as it helps in digestion and also we tend to eat less.

# Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.

# Take warm lime juice mixed with honey the first thing in the morning.

# Go for skimmed milk.

# As far as possible avoid weight loss supplements.

# When you have cravings for sweets, take a fruit instead.

# When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .

# Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.

# Keep yourself engaged as boredom leads to overeating.

# Drink lot of water, at least 8 glasses per day.

# Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

# Walk, Walk and Walk as much as possible. Even if you are busy, go for walk at least 5 days a week.

# Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Aerobic exercise combined with healthy eating will certainly help in weight reduction.